Looking for the best natural anti inflammatory product? You will not be short of choices as the market is currently flooded with hundreds of brands in various forms and names. Picking out the best though, might prove to be confusing. To help you out, here is an overview of the green lipped mussel (GLM) supplement which we believe is the best there is.

Why green lipped mussel?

GLM is a type of shellfish that is native to the clean waters of New Zealand. They are rich in omega-3 polyunsaturated fatty acids, complex carbohydrates and various vitamins and minerals. The indigenous people of the country, the Maoris, have long touted the efficacy of this mollusk in promoting healthy bones and joints and in alleviating pain caused by arthritis and other inflammatory conditions.

The Maoris have gone so far as to say that arthritis and inflammation-related disorders are something unheard of among them, owing mainly to their consumption of this much-loved marine product. To get the best out of this shellfish though, one has to consume it raw; something that not all of us can do given that raw shellfish is unpalatable to most of us who are not used to eating it that way.

Are you getting the best natural anti inflammatory supplement?

The good news is that there are a handful of GLM supplements available in the market right now, which means that we can gain the nutritional benefits of the shellfish without having to eat the mollusk unprocessed. But are all green lipped mussel supplements as effective as the raw shellfish?

The answer, sadly, is no. We all know that converting a raw product into a commercially viable supplement involves certain procedures. Some manufacturers cook, freeze or stabilize these shellfish to come up with the end material, with most of them claiming that theirs is the best natural anti inflammatory supplement.

What makes a GLM supplement brand the best?

A green lipped mussel supplement prepared through freezing, cooking or stabilizing can help reduce inflammation and reduce joint-related pains. However, its potency is unlikely to be at the same level as a GLM supplement prepared without the use of any of these three procedures.

The thing is, cooking or freezing or stabilizing green lipped mussels actually decreases their nutritional value, hence providing an end-product that is not as effective as the raw material. The best option for consumers is to look for a GLM supplement that has been prepared without the use of any of these three processes. Only then can they say that they are using that best natural anti inflammatory product and taking a supplement that has the same level of potency as raw green lipped mussels.