Let’s be frank. Many of us don’t just eat healthy because we know our body needs the nutrients. We do it because we enjoy the physical results of a nutritious diet. When it comes to eating for anti-aging, you’ll need a diet plan full of vitamin E foods. Vitamin E is one of the top vitamins and antioxidants for mature skin. Not only it increase elasticity, it also boosts the effectiveness of sunscreen. If smooth skin is something you desire, make it happen with this healthy and beneficial vitamin E foods. Why is vitamin E important? How can it benefit my skin?

Vitamin E is an essential nutrient for overall health. It is fat soluble vitamin that also functions as an antioxidant. Vitamin E has many moisturizing qualities, which is why you often see it added to anti aging lotions and creams. This nutrient boosts your immune system and repairs damage caused by free radicals. Some studies suggest that a diet high in Vitamin E foods may reduce the risk of cancer, strokes and heart attacks. As for complexion benefits, the moisture as well as elasticity provided by vitamin E can only enhance your complexion. That extra dose of elasticity can prevent saggy and loose skin.

What is the recommended intake amount?

The daily recommended value of this vitamin is about 20 mg. Be sure to consult with your doctor before making radical changes to your eating plan. He may also recommend a supplement. There are side effects to an excessive consumption of this vitamin so always err on the side of caution.

What foods are rich in vitamin E?

It isn’t hard to find several vitamin E foods to add to your diet. Check out the list below to learn some of the top foods.

Sunflower Seeds:

When is the last time you popped open a bag of sunflower seeds? This kid-favorite snack is also a great choice for adults. One serving of sunflower seeds contains about 36 mg of vitamin E. Sprinkle a few on your salad for an extra dose of nutrients.


Almonds are an excellent snack for adults on the go. A bit easier to carry than sunflower seeds, almonds offer 26 mg of vitamin E in one serving. Store a small handful in a baggie in your purse to prevent excessive hunger.

Vitamin E Fortified Cereals:

As fun as kids’ cereals are, they aren’t exactly good choices for a balanced breakfast. Next time you’re in the grocery store, look for vitamin E fortified cereals. Be sure to review the value percentage on the nutrition label.


Make a spinach salad to get the vitamin E your body needs. These leafy greens contain about 30% of your daily recommended value per serving. Create your own olive oil based salad dressing for a dose of healthy fats.


Those juicy red tomatoes are not only a good source of lycopene. They also offer about 1/5 of your daily value per serving. Mix them with your spinach greens and sunflower seeds for the perfect anti-aging salad.

Peanut Butter:

Most Americans love peanut butter. It’s a staple food that satisfies and pleases just about any child of any age. But did you know it’s good for your complexion as well? You better believe it! Every two tablespoons of peanut butter contains about 2.5 mg of vitamin E.


Avocado is another superfruit you can’t miss out on. It’s loaded with good fats and vitamin E. You can even mash up a bit of avocado for an at home facial mask.